Fasting
February 5, 2025
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Free 7 Day Water Fasting Preparation Guide!
Changing “How You Think”, if you are not happy and healthy, is atop the hierarchical list of things one can do to be of happiness and health.
A Healthy Alternative is here to help you realize your potential as a whole(listic) human “Being” primarily through, but not limited to, Water Fasting. A Healthy Alternative is a wellness community with water fasting as its fundamental practice created by health and wellness coach, Chris James.
Here, we keep in mind the knowing that a limitless perception contributes to the elevation of humanity. It is in this knowing that allows us to know that “we don’t know what we don’t know”, and we therefore realize that there is an abundance of ways to realizing your potential. You will see real transformations as we wish to motivate you with inspiration, the good feeling, because we believe the actions that follow will be more effective, even everlasting.
Welcome, we are happy to have you.
"I have learned that I’m not nuts or making things up by being in this group and watching the YouTube videos when I became emotional while fasting."
"Anything is possible once your mind is made up. For those of you seeking motivation to stick to your WF and your health journey, let this motivate you! Have a great day everyone!"
"...It became less and less difficult to me to fast. Forward to today which is my last day of the 21 day fast. Guess what yall? I had an appointment to schedule surgery for the thyroid cancer and when i went back to MD Anderson,the doctor said to me** i’m crying, Sorry*, that i DO NOT HAVE CANCER!!!"
" There were days when I was detoxing emotionally, on those days I cried to purge. After about day 4-5 the hunger pangs completely went away and it became easier to keep going. Around day 10 I experienced an incredible spiritual awakening that has forever changed my life!"
"Sooo I have lost 104 pounds since I’ve started my journey. I started by doing a 8 day water fast . Losing 21 pounds that started this whole life changing event."
"I’ve lost 53lbs so far. Better skin, joints, blood pressure and sugar levels. Just did my 1st gallbladder flush and it’s really motivating me to be especially mindful of what I am putting into my body..."
"Hello all! I started fasting for health in summer of 2016 and lost 100lbs doing so. I was a pre-diabetic with high blood pressure and a whole host of other health issues that were destroying my happiness and way of life... and have even become more confident and comfortable in the skin I am in..."
"It is a honor to be in the presence of such an amazing group. And even more of an honor to have learned so much more than I could have imagined about fasting; water; liver flushes; dry fasting…. I could go on. with that being noted thank you Chris James for being a Light..."
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