Courses

Unlock the Secrets of Fasting for Wellness

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At A Healthy Alternative, we believe that understanding fasting is key to transforming your health. Our carefully crafted courses are designed to guide you through the different types of fasting while helping you establish the best fasting schedule to fit your lifestyle. Each program offers invaluable insights and practical strategies that empower you to embark on your wellness journey. Dive into our diverse offerings and discover how fasting can enhance your overall well-being!

Our Courses

We offer a range of courses specifically designed to support your wellness goals through effective fasting practices. Here’s what you can expect:

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AHA Fasting System
(Monthly Subscription)

A comprehensive course featuring over 24 hours of video lessons covering everything from beginner to expert fasting techniques. Learn how to create a personalized fasting schedule and break your fast safely.

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AHA Premium Accountability Membership

This program offers exclusive access to a supportive community and resources tailored for your fasting journey. Benefit from regular live coaching sessions and engage in a members-only online forum that fosters motivation and encouragement.

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AHA 40 Day Wellness Digital Course

A transformative experience lasting 40 days, this course focuses on identifying and overcoming limiting beliefs. Gain insights and strategies for personal growth while enjoying three months of access to the Premium Accountability Membership.

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Let’s Get Animated (Lifetime Access)

This unique program helps you tackle mental barriers such as anxiety and depression. Learn practical techniques to gain control of your life and develop a mindset conducive to reaching your goals.

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The Benefits of A Healthy Alternative Courses

Choosing A Healthy Alternative for your health journey comes with numerous advantages:

  • Expert Guidance
  • Comprehensive Curriculum
  • Supportive Community
  • Flexible Learning
  • Proven Results
  • Holistic Approach
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Get Started Today

At AHA Wellness Academy, our courses provide the foundational knowledge and supportive environment you need to thrive on your health journey. Whether you’re looking to learn about fasting, explore different types of fasting, or establish the best fasting schedule for your lifestyle, we have the resources you need. Join us today and take charge of your wellness—embrace the transformative power of fasting for a healthier, more vibrant life!

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Testimonials

"I have learned that I’m not nuts or making things up by being in this group and watching the YouTube videos when I became emotional while fasting."
Layna
LaynaAHA Member
"Anything is possible once your mind is made up. For those of you seeking motivation to stick to your WF and your health journey, let this motivate you! Have a great day everyone!"
Justin
JustinAHA Member
"...It became less and less difficult to me to fast. Forward to today which is my last day of the 21 day fast. Guess what yall? I had an appointment to schedule surgery for the thyroid cancer and when i went back to MD Anderson,the doctor said to me** i’m crying, Sorry*, that i DO NOT HAVE CANCER!!!"
Roe
RoeAHA Member
" There were days when I was detoxing emotionally, on those days I cried to purge. After about day 4-5 the hunger pangs completely went away and it became easier to keep going. Around day 10 I experienced an incredible spiritual awakening that has forever changed my life!"
Myketa
MyketaAHA Member
"Sooo I have lost 104 pounds since I’ve started my journey. I started by doing a 8 day water fast . Losing 21 pounds that started this whole life changing event."
Chavonne
ChavonneAHA Member
"I’ve lost 53lbs so far. Better skin, joints, blood pressure and sugar levels. Just did my 1st gallbladder flush and it’s really motivating me to be especially mindful of what I am putting into my body..."
Kisha
KishaAHA Member
"Hello all! I started fasting for health in summer of 2016 and lost 100lbs doing so. I was a pre-diabetic with high blood pressure and a whole host of other health issues that were destroying my happiness and way of life... and have even become more confident and comfortable in the skin I am in..."
Jonathan
JonathanAHA Member
"It is a honor to be in the presence of such an amazing group. And even more of an honor to have learned so much more than I could have imagined about fasting; water; liver flushes; dry fasting…. I could go on. with that being noted thank you Chris James for being a Light..."
Theresa
TheresaAHA Member
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