3 minute readMake no mistake, water is the single most important aspect of health. It’s not a coincidence that we as human beings are made up of, some say, 90% water. I remember hearing one doctor refer to us as water bags. Our deep lack of understanding in reference to water and how we interact with it
5 minute readToday I wanted to briefly discuss my alkaline vs. distilled water video and follow up on some of the top comments I received. First off, there is something I wanted to clear up, because when I re-watched the video, I realized that I made it sound like my distiller sucked LOL. My distiller does
3 minute readAt A Healthy Alternative, we understand that achieving health and wellness is often a journey best undertaken with support. Our vibrant community provides the encouragement, resources, and guidance necessary to build healthy habits. Here’s how our community-driven approach empowers you on your path to holistic health. Community Connection The power of a supportive community cannot
3 minute readAt A Healthy Alternative, we are committed to guiding you on your health journey, including the effective practice of fasting. One crucial element that can greatly influence your fasting experience is the type of water you consume. Choosing the right water can enhance detoxification and overall health. Let’s explore the best options for staying hydrated
2 minute readAt A Healthy Alternative, we are passionate about empowering individuals to enhance their health through fasting. Water fasting, a practice that involves consuming only water for a set period, has gained popularity for its multitude of benefits. Here are four compelling reasons to explore water fasting. Promotes Weight Loss One of the most immediate benefits
2 minute readLosing weight can often feel like a daunting and lengthy journey. At A Healthy Alternative, we believe that achieving your weight loss goals doesn’t have to take forever. One of the most effective methods currently gaining traction is fasting, particularly water fasting. In this blog, we’ll explore the fastest route to shedding pounds through various
3 minute readTable of Contents A Healthy Alternative reveals five keys to losing a tremendous amount of weight in 90 days and keeping it off. Losing weight isn’t an easy process, no matter how big or small the goal. 100 pounds is a large number and can seem quite intimidating, especially if you’re just getting started. Fortunately, A
