I specialize in helping people determine what health looks like, developing a proper why, (motivation for the change you want to make), and how to implement practical steps to living a full life.

• Water: Uncovering the true powers of pure, clean water and what it means for us humans.
• Scheduled Fasting: A practice that is far-reaching and exceeds beyond just losing some lbs.
• Diet: We are what we eat. Customize your diet for vitality.
• Mindset: Cultivating a better mindset is used for intentional directing.

If you are looking for an opportunity to speak to me directly about health, wellness, and nutrition, I now offer one on one phone and video conferencing. During our interaction, you will have my full attention to your needs, full access to my knowledge base, and I will offer you Clarity on any topic you desire.

In addition, we will discuss diet, fasting schedules, and mindset which are fundamentals for leading a healthy life. It has been my pleasure to serve the AHA family for over two years, and I look forward to speaking to you very soon.

$100 package includes a 30-minute phone consultation.

$200 package includes a 60-minute phone consultation.

Additional Time/Fees: Anytime over the prepaid agreement that is greater than 3 minutes will require an additional $20 up to a maximum of 15 minutes. 

Schedule Appointment

My name is Stephen Michael and I am a holistic wellness coach! My life’s work includes helping others to dramatically increase their emotional & mental intelligence and to teach people to free themselves of self-defeating habits that cause them emotional trauma.

1Hr Wellness – This package is great for general knowledge and information in regards to your personal wellness. If you need help with dietary issues, questions in regards to specific emotional issues you are dealing with, Or just need overall help this is a great package for you!

Digital Coaching – This is a 30-day Coaching program that includes 1 Initial consultation via zoom. At that consult, we will determine your goals and where you are on your wellness journey and create a plan to get you moving in the right direction. The remainder of the package is done digitally Via Signal. 

30 Day – This package includes 4 zoom calls, once per week. The first call is an introduction to the coaching package and we will discuss the purpose of you wanting wellness, speak about goals, and then set up an eating plan. In the next weeks, I will provide information about fasting and fat loss vs weight loss. Emotions and how they play a vital role in our eating and food addiction.

UTC – For the most dedicated individuals who are looking to change their lives and will let absolutely nothing stop them. This package includes 6 one on one personal zoom calls that will last 1 hour each. You will have direct access to your personalized coach that will have contact with you on a daily basis…

Thank you for taking the time to inquire about personal coaching. Chances are if you have arrived here you may be struggling with weight or emotions and need someone to speak to about what you’re experiencing. Let me assure you I have most likely personally been through the same thing and have managed to work through the process and developed some techniques to duplicate those results in others like myself who have struggled. Thank yourself in advance for taking the steps to put yourself first and take your health journey into your own hands.

I teach people how to start and successfully complete a water fasting journey over a long period of time with a specific focus on weight loss. During this process you will encounter many emotional struggles and I will teach you how to process negative emotions and cultivate more positive emotions. I will teach you how to raise your emotional intelligence in a few areas that will also allow you to be successful during this journey when others do not quite understand and may try to pull you off the path.

Benefits of coaching

• -You will leave the coaching will less physical weight on your body than you started with.
• -You will have the knowledge to confidently begin a physical wellness journey
• -I will make sure to point out parts of you to focus on not just physically but spiritually and emotionally also.
• -You will have the tools you need not just for now, but long term so that you can teach others about your journey.
• -You will feel more emotionally empowered to take on other challenges in your life.

The Dynamic Duo Coaching Package with Stephen Michael and Jazz ($850–$1000)

What’s more inspiring and exciting than having 1 coach is having 2 COACHES to teach and motivate you on your health and wellness journey? So much valuable knowledge-based information to be garnered from two unique individuals whose successes have catapulted endless numbers of individuals to reclaim their life.

Are you ready to shift your perspective to realistic and sustainable outcomes?

Coach Stephen will take you on a deep dive into yourself and your emotional health and wellness while Coach Jazz will support you in elevating your mind, body, and soul into your desired reality.

Through Support, Accountability, and Motivation, they supercharged each other for 6 months to surpass what they thought was possible and together they are here to share their tips, tricks, tools, and tactics to educate, enlighten, and empower you to reach new fasting heights, create a sustainable health-focused lifestyle, and take radical responsibility for your life.

This 6-week package includes three 1-hour coaching sessions with Stephen Michael and three 1-hour coaching sessions with Jazz along with the ability to reach out on a regular basis to both people for questions, accountability and support during our 6 weeks together.

Also, included are their EXACT 5 to 6-month fasting protocols along with refeed foods and food/juice/smoothies recipes.

Take control of your life and get the ultimate jumpstart you need with these 2 dynamic coaches whose overarching goal is to equip you with the tools you need to live a dis-ease free, physically, emotionally, and mentally free lifestyle with CONSISTENCY as your stronghold.

Click to book now

If you KNOW you’re not here to live a mediocre life and want the momentum to Live an Extraordinary Life, you are in THE RIGHT PLACE.

It’s Time For You To Embark On Your Wholistic Lifestyle Design Journey…Let’s Go On A Living Spree together!!!

Book a session of private and customized coaching with me today so we can start creating a positive ripple effect in all areas of your life. We will outline a realistic plan to MAKE IT HAPPEN…

Are you ready to expand and evolve?

I teach you how to permanently release weight and maintain a healthy weight through the powerful methodology of fasting and holistic nutrition. I also teach you how to incrementally rebuild your SELF-TRUST while taking RADICAL RESPONSIBILITY for your life in order for all of this to be even possible! Beginner, Intermediate, and Experienced Fasters are all welcome! This is a holistic journey of your mind, body, and soul. We are going to ground ourselves in the here and now, dive deep to learn and grow, and elevate beyond any self-constructed limitations. Grab my hand and together, let’s feel it, heal it, and transmute it back into our inner power. 

HAPPY SIDE-EFFECTS INCLUDE:

• -New Ways To Motivate Yourself To Accomplish Your Goals
• -Cultivating Mindfulness and Consistency
• -Shifting Perspective for Long Lasting Success
• -Developing Strategies To Overcome Obstacles
• -Finding a Happy Medium Between Your Closet And Your Refrigerator
• -Purpose, Passion, and Intentional Living 
• -Conscious Decision Making
• -Lifestyle Design Skills Necessary for Optimal Health
• -Clearing Your Clutter In Your Mind, Body, and Soul
• -And Sooooooo Much More!

Please click on the link of your choice below to book your session and let’s get started. If you have any questions before booking, please email me at hello@jazzupyourlife.com or schedule a 5 Minute Complimentary Clarity Call here to get your questions answered.

Private and Customized 1-on-1 Coaching Offerings:

1 Month (4–45 Minute Zoom Sessions) Wholistic Lifestyle Design Package

We will have 4 1-on-1 45-minute weekly coaching sessions via Zoom for a duration of 4 weeks and laser focus on the areas of your life that need the most recalibration and alignment. We will bridge the gap between where you are now and where you desire to be. We will cover different topics such as fasting methods, your WHY, setting intentions, holistic nutrition, and mind/body connection, etc. This is an ideal package for you if you desire unlimited access to accountability and support, and are interested in covering several different topic areas to maximize your growth and forward progress. No refunds and sessions are to be completed within 30 days.

Click here to book

3 Month (12 45 Minute Zoom Sessions) Wholistic Lifestyle Design Package–The Epic Transformation!

We will have 12 1-on-1 45-minute weekly coaching sessions via Zoom for a duration of 12 weeks and laser focus on the areas of your life that need the most recalibration and alignment. We will bridge the gap between where you are now and where you desire to be. We will cover different topics such as fasting methods, your WHY, setting intentions, holistic nutrition, and mind/body connection, etc. This is an ideal package for you if you desire unlimited access for accountability and support, are interested in covering a large variety of topic areas, are extremely determined and exponentially committed to your mind, body, soul transformation for sustained, consistent success and results. No refunds and sessions are to be completed within 90 days.

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1 Time 60 Minute Consultation–The Jumpstart!

We will have a 45 Minute Zoom Session where we deep dive into all things YOU, create goals, and a plan of action for you to move forward with. We will use the Jazz Up Your Life Wheel to assess the areas you desire to focus on and go from there. This is the session for you if you need a supportive jumpstart on your fasting/wholistic journey and you can stay the course. Plenty of takeaways! This also includes unlimited access for accountability and support via messenger app for 30 days following our session.

Click here to book

The Dynamic Duo Coaching Package with Stephen Michael and Jazz

What’s more inspiring and exciting than having 1 coach is having 2 COACHES to teach and motivate you on your health and wellness journey? So much valuable knowledge-based information to be garnered from two unique individuals whose successes have catapulted endless numbers of individuals to reclaim their life.

Are you ready to shift your perspective to realistic and sustainable outcomes?

Coach Stephen will take you on a deep dive into yourself and your emotional health and wellness while Coach Jazz will support you in elevating your mind, body, and soul into your desired reality.

Through Support, Accountability, and Motivation, they supercharged each other for 6 months to surpass what they thought was possible and together they are here to share their tips, tricks, tools, and tactics to educate, enlighten, and empower you to reach new fasting heights, create a sustainable health-focused lifestyle, and take radical responsibility for your life.

This 6-week package includes three 1-hour coaching sessions with Stephen Michael and three 1-hour coaching sessions with Jazz along with the ability to reach out on a regular basis to both people for questions, accountability and support during our 6 weeks together.

Also, included are their EXACT 5 to 6-month fasting protocols along with refeed foods and food/juice/smoothies recipes.

Take control of your life and get the ultimate jumpstart you need with these 2 dynamic coaches whose overarching goal is to equip you with the tools you need to live a dis-ease free, physically, emotionally, and mentally free lifestyle with CONSISTENCY as your stronghold.

“Animate your life”
Thank you for coming, I’m grateful that you made it here! I specialize in CBT, REBT, and Emotional Intelligence. I’m excited to engage with my clients. I like to teach you how to break your bad habits, Practice mindfulness, improve behavior, and become the best version of yourself overall in regards to your wellness.

7 Different Courses – All in One package
The purpose of this program is to provide solutions for the mindsets, behaviors, and actions that prevent people from being where they would like to be in life. Those who deal with depression, anxiety, anger, fear, addictions, and bad habits will benefit abundantly with this program. You will learn how to take control of your life through numerous practices and activities.

Coaching courses – Go through the process of the “Animated Your Life” together with the client. 3 days a week check-ins and much more!

Price of Program $150.00 (TBD)
1 on 1 Coaching – $300 (TBD)