3 minute read Table of Contents A Healthy Alternative reveals five keys to losing a tremendous amount of weight in 90 days and keeping it off. Losing weight isn’t an easy process, no matter how big or small the goal. 100 pounds is a large number and can seem quite intimidating, especially if you’re just getting started. Fortunately, A
2 minute read Table of Contents John was chubby as a kid but kept an active lifestyle. He was lifting weights as a teenager and walking to work at the start of his career. Even though he was active, his eating habits were unhealthy. He wasn’t mindful of his eating because he compensated for his food intake with
5 minute read Healthy foods, what are they? It seems like a simple enough question, I mean, we’ve all been taught health and nutrition from grade school. The food pyramid showed us exactly how we should eat and they drilled it into our minds, posting it everywhere, including on the back of juice cartons, posters in school, even
3 minute read In this week’s video we talked about the relationship we have with our body. I think oftentimes even when it comes to relationships we have with other individuals, we believe that because we are around them or spend time with them, that we know them. The reality is that you can be that close to
3 minute read This video was interesting and fun for me to do. I got a lot of amazing reactions on the video, especially about my hair LOL. I was talking to one of you all about how important it is to teach our kids what healthy snacks really are, and I was pleasantly surprised to hear that
3 minute read Table of Contents A Healthy Alternative reveals five keys to losing a tremendous amount of weight in 90 days and keeping it off. Losing weight isn’t an easy process, no matter how big or small the goal. 100 pounds is a large number and can seem quite intimidating, especially if you’re just getting started. Fortunately, A
2 minute read Table of Contents John was chubby as a kid but kept an active lifestyle. He was lifting weights as a teenager and walking to work at the start of his career. Even though he was active, his eating habits were unhealthy. He wasn’t mindful of his eating because he compensated for his food intake with
3 minute read Table of Contents Water fasting is a premiere natural therapy that is part of the human experience. It is the act of consuming nothing but water for a period of time. Understanding water fasting helps us not to overcomplicate the process. What is fasting? Fasting is the ability to restart and support your body’s natural healing
< 1 minute read He was extremely overweight; he didn’t want to die so he made powerful change. Watch John’s incredible journey going from 530lbs to 300lbs in 150 days by harnessing the power of fasting! Press Play to Watch and share with us an interesting takeaway BELOW? in the comments.*AHAFastingAcademy* https://vimeo.com/359698019/231e71e1f4
< 1 minute read Ahh, water fasting. Without a doubt this has to be our premier natural therapy. If you have never heard of water fasting, prepare to strap in.  Water fasting has the ability to completely restart and support the natural healing process in you body, as well as boost any other therapies you are utilizing in order
Are you Struggling with your fasts? Do you Lack support? Taking you from Beginner to Expert Fasting. Join the AHA Fasting Academy.
