3 minute read Table of Contents A Healthy Alternative reveals five keys to losing a tremendous amount of weight in 90 days and keeping it off. Losing weight isn’t an easy process, no matter how big or small the goal. 100 pounds is a large number and can seem quite intimidating, especially if you’re just getting started. Fortunately, A…
2 minute read Table of Contents John was chubby as a kid but kept an active lifestyle. He was lifting weights as a teenager and walking to work at the start of his career. Even though he was active, his eating habits were unhealthy. He wasn’t mindful of his eating because he compensated for his food intake with…
3 minute read Table of Contents Water fasting is a premiere natural therapy that is part of the human experience. It is the act of consuming nothing but water for a period of time. Understanding water fasting helps us not to overcomplicate the process. What is fasting? Fasting is the ability to restart and support your body’s natural healing…
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