2 minute read Table of Contents John was chubby as a kid but kept an active lifestyle. He was lifting weights as a teenager and walking to work at the start of his career. Even though he was active, his eating habits were unhealthy. He wasn’t mindful of his eating because he compensated for his food intake with
3 minute read Table of Contents Water fasting is a premiere natural therapy that is part of the human experience. It is the act of consuming nothing but water for a period of time. Understanding water fasting helps us not to overcomplicate the process. What is fasting? Fasting is the ability to restart and support your body’s natural healing
< 1 minute read He was extremely overweight; he didn’t want to die so he made powerful change. Watch John’s incredible journey going from 530lbs to 300lbs in 150 days by harnessing the power of fasting! Press Play to Watch and share with us an interesting takeaway BELOW? in the comments.*AHAFastingAcademy* https://vimeo.com/359698019/231e71e1f4
< 1 minute read Ahh, water fasting. Without a doubt this has to be our premier natural therapy. If you have never heard of water fasting, prepare to strap in. Water fasting has the ability to completely restart and support the natural healing process in you body, as well as boost any other therapies you are utilizing in order
3 minute read “With Time as the biggest challenge, learn how to Distract yourself while water fasting.”
2 minute read Table of Contents John was chubby as a kid but kept an active lifestyle. He was lifting weights as a teenager and walking to work at the start of his career. Even though he was active, his eating habits were unhealthy. He wasn’t mindful of his eating because he compensated for his food intake with
3 minute read Table of Contents Water fasting is a premiere natural therapy that is part of the human experience. It is the act of consuming nothing but water for a period of time. Understanding water fasting helps us not to overcomplicate the process. What is fasting? Fasting is the ability to restart and support your body’s natural healing
< 1 minute read He was extremely overweight; he didn’t want to die so he made powerful change. Watch John’s incredible journey going from 530lbs to 300lbs in 150 days by harnessing the power of fasting! Press Play to Watch and share with us an interesting takeaway BELOW? in the comments.*AHAFastingAcademy* https://vimeo.com/359698019/231e71e1f4
< 1 minute read Ahh, water fasting. Without a doubt this has to be our premier natural therapy. If you have never heard of water fasting, prepare to strap in. Water fasting has the ability to completely restart and support the natural healing process in you body, as well as boost any other therapies you are utilizing in order
3 minute read Make no mistake, water is the single most important aspect of health. It’s not a coincidence that we as human beings are made up of, some say, 90% water. I remember hearing one doctor refer to us as water bags. Our deep lack of understanding in reference to water and how we interact with it
Are you Struggling with your fasts? Do you Lack support? Taking you from Beginner to Expert Fasting. Join the AHA Fasting Academy.
