Water Fasting

Ahh, water fasting. Without a doubt this has to be our premier natural therapy. If you have never heard of water fasting, prepare to strap in. Water fasting has the ability to completely restart and support the natural healing process in you body, as well as boost any other therapies you are utilizing in order to make you a well-oiled healing machine.

The idea is so simple you will try to find ways to over-complicate it. Water fasting is literally the act of consuming nothing but water for a period of time. The longer you fast the better, and the benefits seem to have no bounds. This is a natural part of the human experience we have been drawn away from in the past century as disease runs rampid, but finally we are reconnecting and learning how to become in tune with our bodies as we realize the true healing can only come from within.

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