This is a high quality, well thought out, fasting tool. It is my very strong belief that it will greatly aid you on your health journey. The 192-page, mixed-use journal, size A5, is sporting a vegan leather hardcover, with bookmark ribbon, and matching pen loop.

Includes: Monthly Calendar for planning your fast, grid and dot paper so you can record your weight loss and create a personal vision board, lined(Ruled) paper for recording thoughts, details, goals, a fasting guide, a recipes guide, a liver flush guide, testimonials, and more…