This is a high quality, well thought out, fasting tool. It is my very strong belief it will greatly aid you on your health journey. The 192-page, mixed-use journal, size A5, is sporting a vegan leather hardcover, with bookmark ribbon, and matching pen loop.
"I was sick, overweight and depressed. Coming off the heels of an intensely emotional break up, while simultaneously dealing with a persistent infection, I was at a place where I felt like things would never get better. I nearly came to the conclusion I would have to accept my reality. Before I was to give up, I wanted to give…
