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This is a high-quality, well thought out, fasting tool. It is my very strong belief it will greatly aid you on your health journey. The 192-page, mixed-use journal, size A5, is sporting a vegan leather hardcover, with bookmark ribbon, and matching pen loop.
“I was sick, overweight and depressed. Coming off the heels of an intensely emotional break up, while simultaneously dealing with a persistent infection, I was at a place where I felt like things would never get better. I nearly came to the conclusion I would have to accept my reality. Before I was to give up, I wanted to give myself an opportunity to figure things out on my own. Instead of relying on someone or something else, I realized I had to be responsible for my own wellness. My story is one of transformation, and along the way I went from having no control of my own future, to empowering others to reclaim their wellness using the fundamental practice of fasting. From sick, overweight and depressed to empowered, healthy, and joyful. Join me for my metamorphosis.”