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I've never seen the Japanese peppermint. It must be in a different market. As far as ill seen all the oils pair with fasting.

Yes, you can use water fasting to aid an autoimmunity disease. But what will be most impactful coupled with fasting is adopting a raw food diet. If yo...

Hi, yes I would recommend not taking those supplements and coffee when water fasting.

Well, in my experience the simplest answer is normally the correct answer. Alkaline diet is eating natural foods with no other major restrictions. Y...

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Hi, I apologize your question hasn't been replied to in so long. If you're still interested in fasting, it's a great method for reversing insulin resi...

This is actually a really good question! Consumption isn't just what you put in your mouth its also about what you put on or in your body. The intesti...

@allipope there is a difference, not a huge difference but you can certainly use a fruit smoothie. Make it from whole fruit.

If you're referring to the stuff you buy in the store, no. The alkaline water found in nature is the best stuff ever tho.

Yes you certainly do still get the benefits of the body shrinking the skin, but for some reason if you're fasting for 3 weeks or more on the 3rd week ...

I see. The website and Academy are supposed to be two different entities. The Academy is actually supposed to have it's own forum. I'm not sure what ...

Chest pain joint pain muscle pain stomach pain are are common to experience on a fast.

I would be very leery of running a 5k while fasting especially if you are not used to exercising and fasting. I would highly suggest that you prepare ...