How To Lose 100 lbs In 90 Days

How To Lose 100 lb In 90Days
Facebook
Pinterest
Twitter
LinkedIn
Reading Time: 3 minutes

Table of Contents

A Healthy Alternative reveals five keys to losing a tremendous amount of weight in 90 days and keeping it off. Losing weight isn’t an easy process, no matter how big or small the goal.

100 pounds is a large number and can seem quite intimidating, especially if you’re just getting started.

Fortunately, A Healthy Alternative will give you a proven strategy to help you lose weight faster, safer, and more effective.

How fast can you lose 100 pounds safely?

1. Diet – Everyone knows diet is essential, and if you want accurate results quickly, this little twist will help you melt the fat off. For the first two weeks, hydrate properly by eating high water content fruits and vegetables. Cut out all heavily processed foods and dairy for two weeks. This will force your metabolism to start burning the fat. Cut out all processed sugar, alcohol, and carbs. Eat only clean proteins such as quinoa, pumpkin seeds, and other natural sources.

2. Heart rate – So many people spend countless hours on the treadmill or bicycle with no results. The reason why is they did not elevate their heart rate high enough. You do a plyometric exercise as hard and fast as possible, get your heart rate to peak performance, then take a brief break and repeat. By doing this, your fat will instantly begin to vanish.

3. Rest well – Exercise is commonly suggested when weight loss is discussed, but that is one of the last things we suggest doing early on in the process. It is important to rest well as your body begins to heal by way of cellular hydration and detoxification. Lavender essential oil is an amazing resource as well to assist will restful sleep.

4. Support group – This is important. Suppose you have someone or a group of like-minded positive people to help you stay on track. AHA has an amazing support group on Facebook. There are people fasting, intermittent fasting changing their day-to-day habits all with one goal in mind…to become better versions of themselves. The support helps keep us grounded and focused.

5. Pace yourself – Rome was not built in a day. Do not overdo your workouts in the beginning after you have gotten into a steady fasting groove begin working out again. Give yourself 30 minutes to 60 minutes 2-3 times a week, and then go home. Overtraining will be exhausting.

6. Measure your progress – Take pictures, step on the scale once a week, keep up with your water intake, measure yourself, and track your workouts. If you measure your progress, you will see results. The AHA Wellness Journal is an amazing tool for setting goals and measuring your progress.

You can achieve your healing goals if you believe in yourself and follow these five keys to success.

It’s important to note that losing 100 pounds will can be done in 90-100 days if you are committed and consistent.  

People with a higher initial body weight should expect to lose more pounds than people with a lighter initial body weight early on in the process. However, the rate of weight loss tends to be similar percentage-wise.

Suppose you’re still unsure where to start. In that case, schedule a one-on-one consultation with Chris James to map out a personal plan.  

You can subscribe to our channel to learn more about how we effectively make strategies for losing weight.

 if you want to know How to Lose 49lbs In 30 days Using Rolling 72s

Work with Us — A Healthy Alternative

 
Click on the tabs below to learn more about our team, their experience, and how they can help you reach your goals. Book an appointment or contact our team to.

Please share if you found value here and think someone could benefit or would enjoy this read😁. -Thank You 

Facebook
Twitter
LinkedIn
WhatsApp
Reddit
Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself. He is the Creator of A Healthy Alternative.

Consult w/ Chris

Leave a Reply

Your email address will not be published.

Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself with water fasting as the fundamental practice. He is the Creator of A Healthy Alternative.

Consult w/ Chris

…join our YT community of
89.7k+ active subscribers.

…and don’t forget to click on “Visit Group” to Join the AHA Facebook Family of 46,184 active members.

Recommended Reads

Want A Healthy Alternative?

Be First in Line to Receive New Content on Fasting and Wellness along with Updates about Future Events and Members’ Transformations (#AHATransform!)  by Signing Up with Our FREE Weekly Newsletter!

SHARE THE LOVE

Facebook
Pinterest
Twitter
LinkedIn

Are you Struggling with your fasts? Do you Lack support? Taking you from Beginner to Expert Fasting. Join the AHA Fasting Academy.