So today we’re going to be reviewing my first 13-day water fasting experience video, as well as look at some of the top comments.
Ok, first off, not only was this experience safe, but it was extremely beneficial. Fasting works and I’m sticking to it LOL. My first big tip would be we do not talk about Fast Club, I had so many friends and family try to discourage me from doing this and I’m so glad I didn’t give in.
Fasting is the ultimate master cleanse, it helps reset the immune system, as well as the mind, in addition to the body. On my 13-day fast I noticed that my teeth got whiter. I got a boost in energy and was only needing about 4 to 5 hours of sleep. Now this next one is what I call an off-benefit: I saved a ton of money on food. Obviously if you’re not eating, you’re not spending money at the grocery store ?. Due to all of the weight I lost, I felt lighter and it was very noticeable because I lost the weight in such a short period of time, also I didn’t feel bloated, both very, very good feelings. One very interesting benefit was I wasn’t gassy, I had always thought farting was a very natural process, but after learning more about the body and experiencing fasting I realized that gas actually wasn’t necessary, when I went back to eating, because I was eating the proper foods, I wasn’t gassy. My cognitive function improved, which is always a good thing. I saw a big difference in the clarity of my skin. I noticed that I was losing about 2 pounds per day. Ultimately, fasting made transitioning into healthy eating easier, it resets the taste buds and also starts the process of detoxing the neurotoxins. The neurotoxins are what’s really going to cause you to have heavy cravings.
Well, most of the comments were just thanks for the information or just letting me know that they had started a fast.
One of you asked how quickly I lost my weight. I was losing about 2 pounds a day on average.
Another viewer asked what foods I ate after my fast. Juicy fruit, that is the absolute best thing you can consume after a fast and I consumed it in small quantities, your stomach will definitely shrink.
One of you all talked about struggling on your fast and asked for advice. Make sure that you do a little prep work before you start your fast and it will make it easier. There’s nothing wrong with diving right into the fast, it won’t hurt you, but taking a few days to reduce how much you eat, or try a fruit diet for 5 days, helps tremendously when you perform your actual fast.
A couple other of you asked if I put anything in my water or did supplements. I did a 100% pure water fast, but I did take some detox herbs. So I didn’t put anything in my water, but I did use some herbs in a capsule that help stimulate the excretion of waste and cellular waste.
Well guys, I’ll be wrapping this up, I’m so proud of me, I just wrote my first blog. I hope you guys enjoyed it, until next time ?