Fasting Fatman 150 Day Fast

150-Day Straight Water Fast
(The Fasting Fatman)

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He was extremely overweight; he didn’t want to die so he made powerful change. Watch John’s incredible journey going from 530lbs to 300lbs in 150 days by harnessing the power of fasting! Press Play to Watch and share with us an interesting takeaway BELOW⇓ in the comments
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Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself. He is the Creator of A Healthy Alternative.

Consult w/ Chris

This Post Has 4 Comments

  1. Loved his step by step analysis of his process, and that he didn’t set out with the initial goal of 150 days. I can check in with myself in 7 days, and every 7 days after that…that seems doable, realistic, and mentally healthy. Incredibly inspiring interview!

    1. Chris James

      Certainly!! It’s a great way to go about performing a long fast. “Ok its been 7 days, how do I feel? Can I continue? yes”

  2. Great video! He spoke about things I hadn’t heard before (re-feeding syndrome). This content like all the other content and videos are really inspirational and motivating! Thanks guys!

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Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself with water fasting as the fundamental practice. He is the Creator of A Healthy Alternative.

Consult w/ Chris

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