Fasting Fatman 150 Day Fast

150-Day Straight Water Fast
(The Fasting Fatman)

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He was extremely overweight; he didn’t want to die so he made powerful change. Watch John’s incredible journey going from 530lbs to 300lbs in 150 days by harnessing the power of fasting! Press Play to Watch and share with us an interesting takeaway BELOW⇓ in the comments
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Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself. He is the Creator of A Healthy Alternative.

Consult w/ Chris

This Post Has 6 Comments

  1. Loved his step by step analysis of his process, and that he didn’t set out with the initial goal of 150 days. I can check in with myself in 7 days, and every 7 days after that…that seems doable, realistic, and mentally healthy. Incredibly inspiring interview!

    1. Chris James

      Certainly!! It’s a great way to go about performing a long fast. “Ok its been 7 days, how do I feel? Can I continue? yes”

  2. Great video! He spoke about things I hadn’t heard before (re-feeding syndrome). This content like all the other content and videos are really inspirational and motivating! Thanks guys!

  3. Thank you so much for sharing all of this.

    I, too, am getting my life back and go back to running again. I’ve been going through some changes with my body for a few years now, from stress issues, eating wrong and now, not running anymore. I want to get back into doing my Half Marathons and fun runs.

    I want to get rid of at least 35 lbs and tone. 16 years ago, I lost about 110 lbs after my weight loss surgery, was eating right, running regularly, enjoy my lifestyle…THEN something happened or maybe it was this meat-eating lifestyle that finally caught up with me. I have been experiencing skin problems for about 7 years now, rashes (especially, in my face), lost of teeth, blotting, drain energy….but no major diseases, THANK GOD! After a wellness women exam, my doctor went through everything – I passed all my tests, except my bone density showed a little osteoporosis that she prescribed Vitamin D for.

    At any rate, I decided on the water fasting. How long? I don’t know, but until I feel detoxed, see my skin (face) rashes disappear and my coloration come back. I do have a question about elasticity. What can I do, naturally, to tighten up my skin…its not hanging (well, under my upper arms a little too much), but I don’t want to feel things going up & down when I’m jumping.

    So, here goes for me…. (thanks, again)

    1. Chris James

      Hi, happy you’re ready to take control. Ok for skin elasticity the best move is a combination of fasting and drinking structured water. I highly recommend a water structuring device or charging your water in the sun. Other than that a regular fasting schedule and I assume u plan to make changes to you diet already and that’s the best way to deal with loose skin. I have devices on hand as well as some in the store.

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Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself with water fasting as the fundamental practice. He is the Creator of A Healthy Alternative.

Consult w/ Chris

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