In the course Fasting for Weight Loss, could a fruit smoothie take the place of fruit juicing using the ovary of a plant? Is there a big difference between these two?
there is a difference, not a huge difference but you can certainly use a fruit smoothie. Make it from whole fruit.
@Chris, Thank You for your feedback. I have also been struggling with my juicing and water fast. I believe it is because I am looking for fast results when I know it will take time.
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