Can I run while fas...
 
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Can I run while fasting

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Jane Frances
(@janfran)
New Member
Joined: 5 years ago
Posts: 1
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Do you think it's safe to participate in a 5k run while water fasting? I forgot to take it into consideration while planning my fast. I can't back out and I really don't want to break my fast


   
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Chris James
(@king-james)
Active Member Admin
Joined: 6 years ago
Posts: 13
 

I would be very leery of running a 5k while fasting especially if you are not used to exercising and fasting. I would highly suggest that you prepare to have some fresh-squeezed juice on hand if you don't feel well enough to run that day. The juice will start the detox symptoms allowing you to perform.


   
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Arina Harper
(@ariharry)
New Member
Joined: 1 year ago
Posts: 2
 

I agree with you, for the body it will be stressful, and you can feel quite strong hunger.


   
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