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Fasting Discussions - Questions, Comments & Observations
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Topic starter
16/04/2019 10:56 pm
Do you think it's safe to participate in a 5k run while water fasting? I forgot to take it into consideration while planning my fast. I can't back out and I really don't want to break my fast
16/04/2019 11:10 pm
I would be very leery of running a 5k while fasting especially if you are not used to exercising and fasting. I would highly suggest that you prepare to have some fresh-squeezed juice on hand if you don't feel well enough to run that day. The juice will start the detox symptoms allowing you to perform.
kawaunee peete reacted
08/01/2023 11:06 pm
I agree with you, for the body it will be stressful, and you can feel quite strong hunger.
