Can I run while fasting
Do you think it’s safe to participate in a 5k run while water fasting? I forgot to take it into consideration while planning my fast. I can’t back out and I really don’t want to break my fast
I would be very leery of running a 5k while fasting especially if you are not used to exercising and fasting. I would highly suggest that you prepare to have some fresh-squeezed juice on hand if you don’t feel well enough to run that day. The juice will start the detox symptoms allowing you to perform.