A Healthy Alternative Forum
What questions or comments do you have about fasting? Which style of fasting have you tried (i.e., juice, water, dry, or any other form for that matter)? What have you observed during your fasting experience that you would like someone taking their first steps to know, something you wish you had known? What does fasting mean to you?
What questions or comments do you have about water? In your eyes, Do you believe water to be of high value? Why or why not?
What diet questions or comments do you have? Do you view diet as lifestyle or something that is done only temporarily to achieve a desired result? Do you say “my diet” or “I am dieting”? What is and has been your relationship with food? What do you currently eat?
What questions, comments or observations do you have about the mind and mindset in relation to fasting or just living the quality of life you want? Do you see your mind as you or a part of you? What has your experience been with your mind? Where do you prioritize health and living well versus money?