150-Day Straight Water Fast
(The Fasting Fatman)

Fasting Fatman 150 Day Fast
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He was extremely overweight; he didn’t want to die so he made powerful change. Watch John’s incredible journey going from 530lbs to 300lbs in 150 days by harnessing the power of fasting! Press Play to Watch and share with us an interesting takeaway BELOW⇓ in the comments.
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Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself. He is the Creator of A Healthy Alternative.

Consult w/ Chris

This Post Has 12 Comments

  1. Rita Williams
    Rita Williams

    This was so inspiring, congratulations! I started day 1 prep today. I’ve subscribed now all I need is direction. My concern is loose skin I’ve heard you mention that there is a way to prevent that on this fast, can you help me with that?

  2. Tee

    Chris, why have I yet to any of your before pictures? Everyone you interview including your brother John you before see pics of them throughout their journey just not of you…Like to see where you started. Thanks!

  3. Demetrius

    Hi Chris
    Thank you for sharing the video. His story was amazing. He shared a lot of information that was helpful. I liked his motivation, attitude, mental toughness and the I can attitude. His journey was helpful. I know he can do anything he put his mind to. He has already proven that.
    Thanks

  4. Linda Thomas

    Thank you so much for sharing all of this.

    I, too, am getting my life back and go back to running again. I’ve been going through some changes with my body for a few years now, from stress issues, eating wrong and now, not running anymore. I want to get back into doing my Half Marathons and fun runs.

    I want to get rid of at least 35 lbs and tone. 16 years ago, I lost about 110 lbs after my weight loss surgery, was eating right, running regularly, enjoy my lifestyle…THEN something happened or maybe it was this meat-eating lifestyle that finally caught up with me. I have been experiencing skin problems for about 7 years now, rashes (especially, in my face), lost of teeth, blotting, drain energy….but no major diseases, THANK GOD! After a wellness women exam, my doctor went through everything – I passed all my tests, except my bone density showed a little osteoporosis that she prescribed Vitamin D for.

    At any rate, I decided on the water fasting. How long? I don’t know, but until I feel detoxed, see my skin (face) rashes disappear and my coloration come back. I do have a question about elasticity. What can I do, naturally, to tighten up my skin…its not hanging (well, under my upper arms a little too much), but I don’t want to feel things going up & down when I’m jumping.

    So, here goes for me…. (thanks, again)

    1. Chris James
      Chris James

      Hi, happy you’re ready to take control. Ok for skin elasticity the best move is a combination of fasting and drinking structured water. I highly recommend a water structuring device or charging your water in the sun. Other than that a regular fasting schedule and I assume u plan to make changes to you diet already and that’s the best way to deal with loose skin. I have devices on hand as well as some in the store.

  5. Doriann Taylor

    Great video! He spoke about things I hadn’t heard before (re-feeding syndrome). This content like all the other content and videos are really inspirational and motivating! Thanks guys!

  6. Camillea Johnson

    Loved his step by step analysis of his process, and that he didn’t set out with the initial goal of 150 days. I can check in with myself in 7 days, and every 7 days after that…that seems doable, realistic, and mentally healthy. Incredibly inspiring interview!

    1. Chris James
      Chris James

      Certainly!! It’s a great way to go about performing a long fast. “Ok its been 7 days, how do I feel? Can I continue? yes”

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Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself with water fasting as the fundamental practice. He is the Creator of A Healthy Alternative.

Consult w/ Chris

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