150-Day Straight Water Fast
(The Fasting Fatman)

Fasting Fatman 150 Day Fast
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on linkedin
LinkedIn

Reading Time: < 1 minute

He was extremely overweight; he didn’t want to die so he made powerful change. Watch John’s incredible journey going from 530lbs to 300lbs in 150 days by harnessing the power of fasting! Press Play to Watch and share with us an interesting takeaway BELOW⇓ in the comments.
*AHAFastingAcademy*

Please share if you found value here and think someone could benefit or would enjoy this read😁. -Thank You 

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on reddit
Reddit
Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself. He is the Creator of A Healthy Alternative.

Consult w/ Chris

This Post Has 14 Comments

  1. Kimberly Wright

    Hi Chris,

    I have been following you on YouTube and have completed 2 fasts. One for 11 days and another for 21 days. Each time I had to deal with my mate condemning the process and placing food in my face. Each time I ultimately succumbed to my food addiction and went back to overeating all the wrong things. Please advise me on having the ability to sustain my healing goals while dealing with my mate and his fasting negativity.

    1. Marchellea Bush
      Marchellea Bush

      Hi Kimberly, my name is Chell Bush and I am Chris’ personal representative. I have been working alongside Chris learning and applying my knowledge for over 2 years now. I wanted to give you a bit of background so that you know I’ve been approved to reply on his behalf. That being said here are my suggestions. 1. Remember your why. I encourage you to write it down, put it on a vision board, record a video, or make a note on your phone. Think about why you choose to fast and what outcomes you desire. Great work by the way on your extended fasts. That shows you have the will power. 2.Take time to really think about what it will take for you to achieve your goals as they relate to your why. Picture the types of people you need in your close circle to help support your why and the path you have chosen to reach your goals. Finally, I suggest having a conversation with your mate explaining why this is important to you, how it would make you feel to have their support and discuss all of the benefits that have come along with fasting. Ultimately, you make the final decision on what your lifestyle will be, and if the people in your life now will be the same people in your life once you have made the full transition you desire. I wish you the very best and encourage you to keep going. You are in control of your destiny. I believe in you!!

  2. Rita Williams
    Rita Williams

    This was so inspiring, congratulations! I started day 1 prep today. I’ve subscribed now all I need is direction. My concern is loose skin I’ve heard you mention that there is a way to prevent that on this fast, can you help me with that?

  3. Tee

    Chris, why have I yet to any of your before pictures? Everyone you interview including your brother John you before see pics of them throughout their journey just not of you…Like to see where you started. Thanks!

  4. Demetrius

    Hi Chris
    Thank you for sharing the video. His story was amazing. He shared a lot of information that was helpful. I liked his motivation, attitude, mental toughness and the I can attitude. His journey was helpful. I know he can do anything he put his mind to. He has already proven that.
    Thanks

  5. Linda Thomas

    Thank you so much for sharing all of this.

    I, too, am getting my life back and go back to running again. I’ve been going through some changes with my body for a few years now, from stress issues, eating wrong and now, not running anymore. I want to get back into doing my Half Marathons and fun runs.

    I want to get rid of at least 35 lbs and tone. 16 years ago, I lost about 110 lbs after my weight loss surgery, was eating right, running regularly, enjoy my lifestyle…THEN something happened or maybe it was this meat-eating lifestyle that finally caught up with me. I have been experiencing skin problems for about 7 years now, rashes (especially, in my face), lost of teeth, blotting, drain energy….but no major diseases, THANK GOD! After a wellness women exam, my doctor went through everything – I passed all my tests, except my bone density showed a little osteoporosis that she prescribed Vitamin D for.

    At any rate, I decided on the water fasting. How long? I don’t know, but until I feel detoxed, see my skin (face) rashes disappear and my coloration come back. I do have a question about elasticity. What can I do, naturally, to tighten up my skin…its not hanging (well, under my upper arms a little too much), but I don’t want to feel things going up & down when I’m jumping.

    So, here goes for me…. (thanks, again)

    1. Chris James
      Chris James

      Hi, happy you’re ready to take control. Ok for skin elasticity the best move is a combination of fasting and drinking structured water. I highly recommend a water structuring device or charging your water in the sun. Other than that a regular fasting schedule and I assume u plan to make changes to you diet already and that’s the best way to deal with loose skin. I have devices on hand as well as some in the store.

  6. Doriann Taylor

    Great video! He spoke about things I hadn’t heard before (re-feeding syndrome). This content like all the other content and videos are really inspirational and motivating! Thanks guys!

  7. Camillea Johnson

    Loved his step by step analysis of his process, and that he didn’t set out with the initial goal of 150 days. I can check in with myself in 7 days, and every 7 days after that…that seems doable, realistic, and mentally healthy. Incredibly inspiring interview!

    1. Chris James
      Chris James

      Certainly!! It’s a great way to go about performing a long fast. “Ok its been 7 days, how do I feel? Can I continue? yes”

Leave a Reply

Chris James

Chris James

Chris is a health and wellness coach who has helped hundreds of people become diabetes-free after achieving health himself with water fasting as the fundamental practice. He is the Creator of A Healthy Alternative.

Consult w/ Chris

…join our YT community of
89.7k+ active subscribers.

…and don’t forget to click on “Visit Group” to Join the AHA Facebook Family of 46,184 active members.

Recommended Reads

Want A Healthy Alternative?

Be First in Line to Receive New Content on Fasting and Wellness along with Updates about Future Events and Members’ Transformations (#AHATransform!)  by Signing Up with Our FREE Weekly Newsletter!

×
×

Cart

SHARE THE LOVE

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on linkedin
LinkedIn

Are you Struggling with your fasts? Do you Lack support? Would you like an atmosphere full of motivation without the noise? Join the AHA Fasting Academy.